We are here to elevate your snacking game! Simply add to plain Greek or regular yogurt and.... insta-delicious dip. A quick and healthy alternative to the classic Ranch snack. Perfect to dip veggies, crackers, chips, and more. Each pack 3-4 (1 cup) servings. Ingredients: Dill, onion powder, garlic powder, minced onion, parsley, chives, dried mustard, dried lime. 40 grams - 5 cups of dip per pouch.